Be aware that current label legislation in Australia demands that the total weight of the contents is declared on the label.

Studies show that consuming 10 medium sized olives per day will safely deliver nutrients and beneficial health compounds.

General info about Table Olives and your health.

The Olive Wellness Institute is a science repository on the nutrition, health and wellness benefits of olives and olive products, which is all subject to extensive peer review.

Table olives are olives which are intended to be consumed as food, rather than being used for oil production.¹

Join Steph Geddes, Registered Nutritionist to learn more about the safety of cooking with Extra Virgin Olive Oil in this video from the Olive Wellness Institute, in partnership with Nutrition Australia.

Olives clearly have a few things going for them. But they’re not all created equal, which makes answering the question Are olives healthy? a little complicated.