Studies show that consuming 10 medium sized olives per day will safely deliver nutrients and beneficial health compounds.
- helps reduce blood cholesterol, risk of heart disease and some cancers,
- cardiovascular and degenerative diseases, age-related macular degeneration and
- reduction of fat mass and an increased muscle mass
Hit the link for all the details: https://olivewellnessinstitute.org/table-olives/health-benefits/